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My name is Louise and I’m a Nutritionist in Palmerston that focuses on helping individuals create healthy habits to lose those extra kilos in a way that is sustainable long term.

I am running a 6 Week Group Coaching Program (starts: Monday, 21 October 2019) which focuses on helping you create healthy habits and lose those extra kilos in a way that is sustainable without dieting.

If you’re fed up with the diet culture, frustrated with not being able to shift those extra kilos or stuck in a rut this program may be for you.

What you’ll learn from this program:

✅ how to lose those extra kilos & keep them off for the long term in a way that is easy and sustainable.

✅ how to create an empowered mindset.

✅ the fundamentals of nutrition to help you know exactly what to eat and when.

✅ how to confidently create healthier habits.

✅ Learn how to quickly and easily plan and organise your meals so you don’t have to think about!

…and much more!

To find our more visit:

Healthy Territory Kids – Palmerston Recreation Centre

Healthy Territory Kids is a free nine-week program starting 15 October for families with a child between the ages of 7 and 13 and are concerned about their weight.

The program provides education on diet, exercise and social factors associated with overweight and obesity in a supportive group environment.

Register now at or call 8927 488 for more information.

Mini Movers – Free program for 3 to 5 year olds in Term Two at the Palmerston Recreation Centre

Mini Movers is a free 4-week program starting on 15 October at 8am for 3 to 5 year olds. It focuses on fundamental movement skills in a fun games based environment.
Spots are limited, enroll now at

Healthy Territory Kids

For the primary school aged / younger teenagers, Healthy Territory Kids comes to Malak in term three.

HTK – a free eight-week program supporting and educating 7 to 13 year olds above a healthy weight and their families to adopt healthier lifestyles commences Tuesday, 01 August at the Malak Community Centre.

Email / call 8927 8488 for further information or to register

Are you pregnant?

Vitamin D is important for mums and babies in pregnancy, but we need to learn more about it. We need Aboriginal or Torres Strait women who are pregnant to be part of our research. If you are 20-34 week pregnant and interested we would love to speak with you. Phone or text 0436835570 or email Each participant receives a gift for their time.

Premium foam play mat

Premium quality foam play mats that look like a designer rug. Size adjustable to create the perfect space for your room. Perfect for bubs playtime and yoga/ stretching etc.
For full range shop at
Use code word DARWIN at checkout for 10% off. One of the co-owners has recently relocated to Darwin and although the stock is on the Gold Coast you will get it delivered to your door (within 50km radius of Darwin CBD) without extra shipping fees. You’re welcome!

Medela breast pump

Medela hospital grade symphony breast pump for sale $1200 with free Tom tipped bottle steriliser.

Darwin Donor Celebration Event – JUNE 19

A special National Blood Donor Week event to recognise the achievements of local dedicated blood, anti-D and bone marrow donors.

Join donors, Blood Service representatives and special guests for a joyful celebration.

Between doors opening at 6:30pm & formal proceedings at 7pm guests can look around Crocosaurus Cove. Post presentation, food is served; guests will have the opportunity to meet and handle animals and view Croc feeding.

Crocosaurus Cove
58 Mitchell St

Wed., 19 June 2019
6:30 pm – 8:30 pm


After raising a whopping 160.7kg of food in our first 2 shows. We will be back gracing the stage at Deck Bar 7:00pm June 13th to help support FOODBANK NT

So start raiding those pantries and collect those cans and join us for a big night of belly laughs with the rising stars of NT comedy and Help support FOODBANK NT.

Remember if you bring 10 cans of food, you go in the draw for our MONTHLY MYSTERY DOOR PRIZE

The Deck Bar
22 Mitchell Street
Darwin City, NT 0800

Thu., 13 June 2019
7:00 pm – 9:30 pm

Holistic In-home Massage Service

Are you in need of some well-deserved ‘me time’? Time for yourself – to relax, to zone out, to just… be! 🌺

Peace of Mind & Body is a holistic service exclusively focused on female wellness. Accessible & affordable.

This is an in-home service, meaning I come to you! Complete with a professional massage table, fresh linen, essential oils, relaxing music, and towels. I run 7 days a week, between 9am and 8pm – so you may find a time that really suits you best.

Treatments include:
🌻 Relaxation massage
🌻 Aromatherapy massage
🌻 Pregnancy massage
🌻 Customised massages (eg. foot or back)

*Please view my page for service pricing/booking, or get in touch via phone – 0468 922 232

Mini Movers – Free program for 3 to 5 year olds in Term Two – Three Darwin Region locations

Free physical activity education program for 3 to 5 year olds.

Focus is on building confidence in developing bodies to promote lifelong interest in physical activity.

Darwin, Palmerston and Tiwi locations – bookings essential, limited spots.

PlayConnect Playgroups

PlayConnect is a supported playgroup for children (and their families) with Autism or who may display ASD-like characteristics. We meet on Friday mornings from 9:30-11:30 during the school terms at Playgroup House, Marrara. Please contact Playgroup NT on 89457775 for more information.


Saver Plus assists individuals and families on lower incomes to build assets and improve financial capability, and has supported thousands of lower income earners to develop a lasting savings habit.
The program was developed by ANZ and the Brotherhood of St Laurence in 2003 and is delivered in 60 communities across Australia in partnership with Berry Street, The Benevolent Society and The Smith Family. Local agencies Ballarat Group Training, Bethany and Jewish Care Victoria also deliver the program.

Saver Plus offers:
up to $500 in matched savings for education costs
fun, free and informal financial education workshops
assistance and support from a Saver Plus coordinator to establish a savings goal and develop a savings habit.

Participants make regular deposits towards a savings goal over a 10-month period and do workshops to build their financial management skills.
When participants reach their savings goal, ANZ matches the amount – up to $500 – towards education costs including uniforms, text books, laptops, sports equipment, music tuition, TAFE or apprenticeship costs, and much more.

Who can join?
Participants must meet all of the below criteria:
Be at least 18 years old
Have a child at school or attend vocational education yourself
have some regular income from your work (you or your partner)
Have a Centrelink, Health Care or Pensioner Concession Card
Be in receipt of an eligible Commonwealth social security benefit, allowance or payment (many Centrelink payments are eligible, please contact your local Coordinator for more information)

Call Cara and Nadene on 0439 935 709 for more info. We’re here to help :-)